broccoli, cheese and rice casserole

This is a great casserole for a cold wintry night. Of course I can’t tell you that from experience right now because it was a warm and humid 76 degrees the night we enjoyed this. But I can imagine that if we ever get cold winter weather this would be the perfect side dish to any meal! It’s lightened up a bit with brown rice, fat free milk and light cheese. Give it a try!

Ingredients:

recipe adapted from: myrecipes.com 

1 c. uncooked instant brown rice

1/2 c. chopped onion

1/4 c. fat-free milk

4 ounces light Velveeta

2 tbls. butter, softened

1 (10.75) can condensed fat-free cream of chicken soup

Salt and pepper, to taste

Preparation:

Preheat oven to 350°.

Combine all ingredients in a large bowl, and spoon into a 2-quart casserole. Bake at 350° for 45 minutes.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s